Weight Loss Spa : How Does It Work ?
Weight Loss Spa for men and women : how does it work ? There are a lot of weight loss spa available for people. Some weight loss spa are specifically well adapted for women. There are many merits of getting a spa, but it is not clear whether it really helps to lose weight. Most weight loss spa also include wellness programs to enable people to live better.
What is a Spa ?
A spa is a type of treatment for ailments that is done with water and other fluids. Spa has been in culture since ancient times. In those times, spa were places where natural springs had a mineral combination which could benefit the health. It is believed that anemia used to be cured by drinking a kind of mineral water which was rich in mineral iron. Now, spa can be located at such springs, or such baths can be artificially prepared at a particular place.
In mdern times, a spa has evolved ahead of its definition. Now, spas are much more than bathing treatments. They are much more like wellness centers, where people can go in and learn how to live healthy and happy. Nowadays, even hair salons, massage centers, saunas and public baths can call themselves as spa.
Are their special Spas that work for weight loss ?
There is no evidence to suggest that herbal baths or mud baths or any kind of bath in a particular liquid can cause weight loss. But then how can a spa aid weight loss.
Modern spa establishments can aid weight loss. It is not because of some special water treatment, but due to the support and attention provided to people who attend the spa. In a spa of today, there are many people working to help you lose weight and monitor it. These are the reasons why a spa can help to lose weight .
- Spas are Stress Busters : The word spa immediately ushers a feeling of relaxation and joy in the mind. People associate it with relaxation and a soothing environment. Since spas are generally created in pristine and natural environments, they are great for lessening stress. And then almost every weight loss spa has the "spa"element. Nice warm water baths are great for the body. People also get to talk with others who are also trying to lose weight, hear success stories and get motivation.
- Weight loss spas have physical trainers, dietitians and counselors to help people in their attemps to lose weight. In a typical spa, people eat a controlled diet and get tips on what to eat and what not to. Physical trainers take people for jogging, hiking, yoga and exercise routines. In some spas, there can be upto 4 hours of physical activity a day. This single factor outweighs all the other factors because we burn a lot of calories in 4 hours. However, this much of exercise does not seem tough as the environment is nice and there are many people along with you.
A weight loss spa can be quite costly, but the cost depends on the location and amenities provided at that facility. Many weight loss spas can have excellent facilities that mimic hotels. Some others can have "not so extravagant" facilities, so these weight loss spas can be affordable. There are a lot of options to choose from, which is a good thing.
But then there are time and location constraints. A person living in California would obviously like to go to a weight loss spa nearby in California, until he or she is going on a weight loss vacation. There are weight loss spas in many countries, like U.S.A. and Mexico, Europe and Asia. There are even some Ayurvedic weight loss spas as well which have their unique way of improving health.